Almost everyone's childhood love is to have cookies. More or less everybody likes to savour the taste of a couple of cookies with the morning tea. Cookies are also a prime pick for mothers to prepare their children's tiffin box for school. But these days the question has come up that, is it really good enough to have cookies in our daily life? Post research, health experts themselves have found out how dangerous cookies are to your body.

Cookies that are also commonly known as buscuits are not beneficial to your body. There is a high risk of major diseases in your body by consuming buscuits on an everyday basis. There is a strong possibility of getting illness like heart diseases and high blood pressure. Cookies are completely made up of flour which is highly damaging to your body as it also provokes a spike in the blood-sugar level of your body. So, let us know why are cookies so harmful for your body.

Palm Oil:

Cookies contain palm oil that has 100% trans-fat in it. Consuming it everyday, directly affects our heart health. Most biscuits contain palm oil in it which is hazadous to our health. It affects out body in many ways and creats serious diseases in the body.

Flour:

We all know that how damaging flour is to our body. Along with unnatural weight gain comes with it high blood sugar level, lower rates of metabolism, and bad heart health. Threfore, as biscuits are mainly made of flour, it is a big no-no when it comes leading a healthy life.

Sodium Quantity:

Cookies are high in sodium. Along with increasing high blood pressure, it can also cause stroke. Weight also increases.

High Sugar Amount:

Each cookie contains high level of sugar in it. High amount of chalorie intake causes diatebes in the body. So, if you have a habit of munching cookies every now and then, then try to limit that gradually. You can also try makeing no-flour cookies at home with a low amount of sugar in it. This will helpn you keep your family and child's body healthy.

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