Bhubaneswar: Eggs have long been considered a powerhouse of nutrition, especially for their high protein content and essential nutrients. However, several vegan superfoods not only provide more protein per serving but also come packed with additional fibre, antioxidants, and healthy fats, making them an excellent plant-based alternative.

1. CHIA SEEDS: POWERHOUSE OF PROTEINS

Protein Content: 16g per 100g

Why it's good?

Rich in Omega-3 fatty acids that are proven to be the best for your brain and heart health. It is also high in fiber content that improves your digestion and enhances your gut health.

How to Prepare

Soak Chia seeds in Plaant based milk overnight to make Chia seed pudding. You can also add Chia seeds to smoothies, salads and oatmeal.

2. HEMP SEEDS RICH IN HEALTHY FATS AND PROTEIN

Protein Content: 31g per 100g

Why it's good

More than 5x the protein of eggs per 100g is present in it. Hemp seeds are overloaded with Omega-3 and Omega-6 fatty acids that promotes brain and joint health. It also contains nutrients like Vitamin B, iron and magnesium making it a highly nutricious food.

3. LENTILS ARE ALWAYS PROTIEN PACKED

Protein Contain: 25g per 100g

why it is good

The higher amount of protien content in Lentils in comparison to egg makes them a staple for plant-based diets. They also contain a good amount of folate and iron,which supports the production of red blood cells.

How to use

Make a lentil soup or curry. Use in salads, burgers, or stews to boost your protein intake.

4. QUINOA: A PROTIEN RICH GRAIN

Why it is good

Quinoa is a complete protien grain containing all the essential amino acids. It is Gluten-free and packed with iron, magnesium and antioxidants. It helps in regulating the blood sugar levels and gives sustained energy.

How to use

Serve as the foundation for grain bowls, salads, or stir-fries. Replace rice with quinoa to add a protein-rich twist!

5. SPIRULINA THE MOST NUTRITIOUS SUPERFOOD

Protein Content: 57g per 100g

Why is it good

Spirulina packs nearly ten times the protein of eggs per 100 grams. Rich in vitamin B12, iron, and chlorophyll, it aids energy production and detoxification. Additionally, it serves as a natural antioxidant and enhances immune health. How to use

Stir 1-2 teaspoons of spirulina powder into smoothies or juices. Add it to energy balls or protein bars. These vegan superfoods have more protein, fiber, and nutrients than eggs. They're cholesterol-free, full of antioxidants, and perfect for anyone—whether you're plant-based, allergic to eggs, or just aiming for healthier options. Including them in your diet will energize your body and improve your health.

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