Bhubaneswar, Oct 14: What you sip may be just as important as what you eat when it comes to heart health. Arteries, which carry oxygen and support blood circulation, can gradually build up plaque over time, a condition known as atherosclerosis. Experts warn that plaque buildup in arteries, caused by fat, cholesterol, or calcium, can lead to serious conditions like high blood pressure, stroke, or heart disease. While no drink can erase plaque, certain beverages may help improve blood flow and stabilize buildup, according to Harvard Health.

Green Tea

Green tea, long valued in traditional medicine, continues to earn praise for its heart health benefits. Rich in catechins and powerful antioxidants, it helps lower LDL cholesterol and oxidative stress, both linked to plaque buildup. Regular intake can improve endothelial function, aiding smooth blood flow and artery flexibility. Experts suggest two to three cups of freshly brewed green tea daily, while advising against packaged versions due to added sugars.

Pomegranate Juice

Pomegranate juice is another standout, packed with antioxidants like punicalagins and anthocyanins that fight inflammation and oxidative stress. A study by the National Library of Medicine found that daily consumption may slow plaque progression in carotid arteries and improve circulation. Its flavonoids also prevent cholesterol oxidation, a key step in plaque formation. For maximum benefit, opt for unsweetened juice or blend the seeds into smoothies to retain fibre and antioxidant potency

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Beetroot Juice

Beetroot juice is going viral among athletes due to its excellent health benefits. It is also good for heart health. Beets are rich in nitrate, which the body converts into nitric oxide, a molecule that dilates and calms blood vessels, reduces blood pressure, and boosts oxygen delivery. Daily beet juice may boost blood flow, reduce arterial stiffness, and support liver function for cholesterol metabolism. A morning glass or pre-workout sip enhances vascular health and energizes the body.

Turmeric Milk

Turmeric, an age-old medicinal spice, contains curcumin as a bioactive constituent with anti-inflammatory and lipid-lowering activity. Inflammation, which is considered one of the major causes of arterial damage, is significantly reduced due to the presence of Curcumin and enhanced fat metabolism. Consuming just one glass of milk combined with a pinch of turmeric and black pepper daily can help the arteries produce more blood and potentially cut-back, on plaque buildup. Adding black pepper to it will enhance the absorption of curcumin, supercharging the drink further.

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