Bhubaneswar, May 15: Amid rising concerns over air pollution and respiratory ailments, fitness experts have unveiled five sure-shot methods to boost lung strength and improve breathing efficiency. These techniques, backed by science, promise to enhance overall respiratory health and endurance.

Also known as belly breathing, this method focuses on engaging the diaphragm for deeper inhalation. By practicing slow and controlled breaths, individuals can increase lung capacity and optimize oxygen intake.

Activities such as brisk walking, running, cycling, and swimming strengthen respiratory muscles and improve oxygen circulation. Regular aerobic exercise helps the lungs process air more efficiently, reducing breathlessness.

Techniques like pursed-lip breathing and breath-holding drills condition lungs to maximize air retention and improve airflow. These exercises are widely recommended for individuals with respiratory issues.

A diet rich in antioxidants, such as leafy greens and vitamin C-packed foods, reduces inflammation and supports lung health. Hydration is equally essential to maintain mucus balance and ease oxygen absorption.

Limiting exposure to air pollutants, allergens, and tobacco smoke safeguards lung function. Wearing masks in polluted environments and practicing deep indoor breathing can prevent respiratory damage.

Experts emphasize that consistency in adopting these practices leads to long-term benefits, reducing the risk of lung-related disorders. With respiratory health at the forefront, individuals are urged to take proactive steps toward stronger lungs and improved well-being.

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