A silent sleep crisis is unfolding across the world, and India is at the forefront of a unique trend-“sleep divorce”-where couples choose to sleep separately to improve rest quality. According to ResMed’s 2025 Global Sleep Survey, 78% of Indian couples practice sleep divorce, the highest globally, followed by China (67%) and South Korea (65%).

While the idea of separate sleeping arrangements might seem unconventional, many couples report better sleep, improved mood, and even enhanced relationships as a result. At the same time, experts caution that co-sleeping also offers benefits like the release of oxytocin, deeper REM sleep, and emotional bonding.

India’s sleep crisis is further compounded by high stress levels. Nearly 69% of Indians cite stress as a major sleep disruptor, followed by anxiety, financial pressure, and mental health issues. Women, in particular, face greater sleep challenges—averaging fewer restful nights per week and higher instances of hormonal sleep disruption.

In the workplace, poor sleep takes a heavy toll. Around 47% of Indian employees have taken sick leave due to sleep deprivation, even though 80% believe their employers value sleep health. Night shifts and long working hours also impact natural sleep cycles.

Experts warn that chronic sleep loss can increase risks of cognitive decline, heart disease, and depression. Despite this, 22% of people still avoid seeking help.

As sleep becomes a casualty of modern life, addressing its root causes and promoting sleep health—both at home and at work—is more important than ever. Whether it’s sharing a bed or sleeping apart, prioritizing quality sleep is essential for long-term health, productivity, and relationship well-being.

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