Bhubaneswar, Apr 19: For individuals managing diabetes, diet plays a crucial role in maintaining stable blood sugar levels. While fruits are packed with essential vitamins, minerals, and fiber, some can cause blood sugar spikes due to their high glycemic index (GI). Understanding which fruits to embrace and which to limit can help diabetics make informed dietary choices.

Best Fruits for Diabetes

1. Berries – Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, helping regulate blood sugar.

2. Apples – With a low GI and high fiber content, apples provide a slow release of sugar into the bloodstream.

3. Guava – This tropical fruit is packed with fiber and vitamin C, making it a great choice for diabetics.

4. Oranges – Despite their sweetness, oranges have a low GI and provide hydration and essential nutrients.

5. Papaya – Loaded with fiber and antioxidants, papaya supports digestion and blood sugar control.

Worst Fruits for Diabetes

1. Bananas – High in carbohydrates and sugar, bananas can cause rapid blood sugar spikes.

2. Grapes – Their high natural sugar content makes them less ideal for diabetics.

3. Pineapple – With a high GI, pineapple can lead to sudden increases in blood sugar levels.

4. Mangoes – While nutritious, mangoes contain high amounts of sugar, requiring portion control.

5. Watermelon – Despite being hydrating, watermelon has a high GI and can affect glucose levels.

While diabetics don’t need to eliminate fruits entirely, moderation and portion control are the key. Opting for fiber-rich, low-GI fruits can help maintain stable blood sugar levels while still enjoying the nutritional benefits of nature’s sweet offerings.

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