Argus News - Five Nutritious Chutneys: Delicious Delights For Your Health

Bhubaneswar: Chutneys truly add an unmatched charm to every meal! Whether paired with rice, roti, or momo, their diverse flavors take the experience to the next level. In Indian cuisine, chutneys play a remarkable role, not only in enhancing taste but also in offering health benefits. There are many varieties like green chutney, red chutney, Coconut chutney, and peanut chutney. Among these, some are particularly beneficial for health. Chutneys are truly a culinary gem!

Coconut Chutney

1. Cut the coconut flesh into small pieces. The wash coriander and curry leaves well.

2. In a blender, mix mustard oil, raw coriander, chickpeas, green chili, curry leaves, salt, and a little water. Blend until smooth.

3. For the seasoning, heat oil in a pan. Add hing (asafoetida), mustard seeds, curry leaves, and dried red chili. Fry well and mix it into the chutney.

Coriander Chutney

1. Wash coriander leaves thoroughly.

2. Blend coriander, green chili, and cumin seeds in a mixer.

3. Add salt to taste.

4. You can also add lemon juice or yogurt for extra flavor.

Mint Chutney

1. Wash mint leaves properly.

2. Blend mint, green chili, ginger, and roasted cumin seeds.

3. Add salt as per taste.

4. You can also mix coriander leaves with mint to make a combined chutney.

Ginger Chutney

1. Wash ginger well and peel off the skin. Chop it into small pieces.

2. Chop green chili. Blend ginger, green chili, cumin seeds, whole coriander seeds, salt, and coriander leaves with a little water.

3. Ginger chutney is ready to serve!

Tomato Chutney

1. Wash and chop tomatoes, green chili, ginger, and garlic.

2. Heat oil in a pan and add cumin seeds. Then cook chopped tomatoes, green chili, ginger, and garlic until the tomatoes soften.

3. Let the mixture cool, then blend it until smooth.

Each of these chutneys has its own unique flavor and nutritional benefits. They are also great accompaniments to meals.

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