Bhubaneswar, Feb 17: There's an overwhelming amount of advice out there on the "perfect" morning drink. From ginger shots to turmeric-laced concoctions, it’s easy to get lost in the sea of recommendations. And, while some of these drinks can indeed offer benefits, the key is really in finding what works for you rather than trying to fit into a one-size-fits-all approach.

After addressing key concerns, consulting experts, and delving into the science, we've narrowed down the top choices for you.

What’s first on your mind? Let’s dive right in

Should you begin your day with a morning 'drink' ?

Many people, especially in India, start their day with a drink, like tea or coffee. But now, more people are becoming health-conscious and are looking for healthier options instead of tea or coffee.

After sleeping for 7-8 hours (for those who are lucky enough to get that much sleep), your body is usually a bit dehydrated. To help with that, it's good to start your day with a drink that rehydrates you. While water works well, if you're looking for something better, you can try other drinks that are good for your health, depending on what you need.

Senior dietician suggest that mornings are certainly lazy, but the right drink can help you feel energised, focuse and ready to tackle the day.

The best drink to choose depends on what you achieve or what you need at the moment

If you need an energy boost, coffee is a good choice because the caffeine will wake you up quickly.
If you want something lighter and gentler, green tea is a good option.
If hydration is your priority, drinking water or coconut water is a good idea.
If you want to relax and aid digestion, herbal teas can help.
If you're looking for something filling and nutritious, smoothies with fruits, vegetables, and protein are a great option.

The drink you pick should depend on whether you need energy, hydration,relaxation or nutrition. It’s about matching the drink to your current need.

Fuel your morning with a drink that supports weight loss naturally.

5 Problems, one solution: A beverage in the morning

"While weight loss isn’t just about drinking one magic beverage, incorporating certain drinks in the morning can support your journey. Dietician Vriti Srivastav suggests a simple drink made with fenugreek seeds, cumin (jeera), coriander seeds, ginger, and curry leaves. Boil or soak them overnight for a powerful morning drink. This blend offers multiple benefits:

Jeera (Cumin): Soothes the gut and reduces water retention
Ginger: Boosts immunity and digestion
Coriander Seeds: Helps with acidity and promotes stomach health
Fenugreek & Curry Leaves: Balance blood sugar and support weight loss

This drink can help boost metabolism, aiding in weight loss efforts.

If you're looking for something simpler, lemon ginger water could do the trick. Studies show that ginger helps reduce weight and lower blood sugar levels. Lemon also helps with insulin resistance, which can aid in managing weight.
Glowing Skin
Want glowing skin? It's possible with a healthy diet, regular exercise, and the right skincare. To help boost your skin’s glow, try foods that promote collagen production. Vritti recommends a drink made from amla, celery, aloe vera, and carrot. These ingredients hydrate, fight acne, and give your skin a healthy glow.

You can also try blueberry smoothies. They're full of antioxidants and vitamin C, which support collagen production and improve skin elasticity. While there aren't many studies on blueberry smoothies specifically, the benefits of antioxidants and Vitamin C for skin are well-known.

For Acne

Improve your gut health to help clear acne. Try making a simple probiotic rice kanji by soaking 2 tablespoons of cooked rice with 2 tablespoons of yogurt and fermenting it overnight.

"Avoiding sugary and oily foods is key to managing acne, and adding Celtic salt to your drink can help maintain proper hydration."

For Irregular periods

Irregular periods may occur for different reasons, and although it’s best to consult a doctor, Eshanka Wahi, a nutritionist based in Dubai and Delhi, recommends fenugreek and fennel seed water for support.

This drink supports hormonal balance, especially for women experiencing irregular cycles or hormonal fluctuations. Fenugreek seeds boost insulin sensitivity, while fennel seeds help regulate estrogen production,” experts suggest.

Simple Ways to Manage Digestive Problems

Aloe Vera and Triphala water help detoxify the gut.Dietician suggets that aloe vera contains anti-inflammatory properties that clear the gut and support your digestion.Along with that a holistic approach is essential.

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